Banh Mi Hot Dog
If you're a fan of the Vietnamese banh mi sandwich--or even if you're not--try this unique fresh topping combo the next time you're grilling dogs. We love the crunch of carrot and cucumber, the fresh taste of cilantro and the tangy zip from a big squeeze of lime.
Source: EatingWell Magazine, July/August 2011
Gallery
Ingredients
Directions
Tips
Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
Nutrition Facts
Per Serving:
217 calories; protein 10g 20% DV; carbohydrates 25.9g 8% DV; dietary fiber 3.7g 15% DV; sugars 4.8g; fat 9.9g 15% DV; saturated fat 2.7g 13% DV; cholesterol 22.5mg 8% DV; vitamin a iu 2392.6IU 48% DV; vitamin c 1.3mg 2% DV; folate 17.2mcg 4% DV; calcium 53.2mg 5% DV; iron 1.9mg 10% DV; magnesium 39.5mg 14% DV; potassium 178.1mg 5% DV; sodium 645mg 26% DV; thiamin 0.1mg 12% DV; added sugar 3g.
Exchanges:
1 1/2 starch, 1 high-fat meat, 1 fat
