Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Chile-Garlic Roasted Sweet Potatoes 5.0 (4) 4 Reviews Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings, about 3/ cup each Nutrition Profile: Low-Calorie High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 ½ pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces 4 teaspoons extra-virgin olive oil or canola oil 1 tablespoon chile-garlic sauce (see Note) 1 tablespoon reduced-sodium soy sauce ⅛ teaspoon ground white pepper Directions Position rack in lower third of oven; preheat to 450 degrees F. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture. Spread the sweet potatoes evenly on a rimmed baking sheet. Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes. Tips Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Rate it Print Nutrition Facts (per serving) 177 Calories 5g Fat 31g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 177 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 19% Total Sugars 9g Protein 3g 6% Total Fat 5g 6% Saturated Fat 1g 3% Vitamin A 7976IU 160% Vitamin C 24mg 27% Sodium 384mg 17% Calcium 27mg 2% Iron 1mg 7% Magnesium 1mg 0% Potassium 583mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved