Catfish with Tomatillo Salsa in Packets
Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes too.
Source: EatingWell Magazine, July/August 2009
Gallery
Recipe Summary
Ingredients
Directions
Tips
Equipment: Parchment paper or foil
Tip: Tomatillos are tart, plum-size fruits that look like small, husk-covered green tomatoes. Find them in the produce section near the tomatoes. Remove outer husks and rinse well before using.
Nutrition Facts
Per Serving:
220 calories; protein 18.9g; carbohydrates 10.7g; dietary fiber 3g; sugars 6g; fat 11.5g; saturated fat 2.2g; cholesterol 62.4mg; vitamin a iu 267.3IU; vitamin c 23.2mg; folate 27.5mcg; calcium 30.3mg; iron 1.2mg; magnesium 49.3mg; potassium 719.3mg; sodium 551mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 2 1/2 lean meat, 1 fat