Chicken with Whole-Grain Mustard & Zucchini in Packets
Rating: 4 stars
Mustard and thyme flavor chicken and veggies in this easy dinner.
Matthew G. Kadey
Equipment: Parchment paper or foil
Tip: It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce to 6-ounce breast--the “tender”--removes about 1 ounce of meat and yields a perfect individual portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers
243 calories; protein 30.5g; carbohydrates 7.2g; dietary fiber 2.2g; sugars 3.5g; fat 9.1g; saturated fat 1.7g; cholesterol 78.3mg; vitamin a iu 829.3IU; vitamin c 39mg; folate 36.6mcg; calcium 39mg; iron 1.7mg; magnesium 50.7mg; potassium 620.2mg; sodium 520.7mg; thiamin 0.1mg.