Chicken with Whole-Grain Mustard & Zucchini in Packets
Mustard and thyme flavor chicken and veggies in this easy dinner.
Equipment: Parchment paper or foil
Tip: It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce to 6-ounce breast--the “tender”--removes about 1 ounce of meat and yields a perfect individual portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers
1 vegetable, 4 lean meat, 1 fat