Tomato-Herb Marinated Flank Steak
Source: EatingWell Magazine, July/August 2009
Make Ahead Tip: Marinate steak for up to 24 hours.
Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
164 calories; protein 24.6g; carbohydrates 1g; dietary fiber 0.3g; sugars 0.4g; fat 6.3g; saturated fat 2.3g; cholesterol 70.3mg; vitamin a iu 138.8IU; vitamin c 1.9mg; folate 17.8mcg; calcium 32.7mg; iron 2mg; magnesium 28.6mg; potassium 425.1mg; sodium 289.5mg; thiamin 0.1mg.
3 lean meat