Grilled Lamb Chops with Eggplant Salad

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Grilled Lamb Chops with Eggplant Salad
Rating: 5 stars
Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accompany grilled lamb chops. Serve with whole-grain rice pilaf and green beans.
total:
35 mins
Servings:
4
Grilled Lamb Chops with Eggplant Salad

Ingredients

Directions

  • Preheat grill to medium-high.

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  • Spray both sides of eggplant and onion rounds with cooking spray. Grill the vegetables, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a cutting board. When cool enough to handle, chop the eggplant and onion and combine in a medium bowl with lemon juice, parsley, mint, oil, 1/2 teaspoon salt and cayenne.

  • Meanwhile, sprinkle lamb chops with pepper and the remaining 1/2 teaspoon salt. Grill the chops until browned on both sides and cooked to desired doneness, about 4 minutes per side for medium. Serve with the eggplant salad.

Nutrition Facts

Per Serving:
271 calories; protein 21.1g; carbohydrates 12.4g; dietary fiber 4g; sugars 5.2g; fat 15.5g; saturated fat 3.2g; cholesterol 61.5mg; vitamin a iu 471.7IU; vitamin c 15.8mg; folate 57.8mcg; calcium 41.7mg; iron 2.2mg; magnesium 41.8mg; potassium 598mg; sodium 646.3mg; thiamin 0.1mg.
Exchanges:

2 vegetable, 3 lean meat, 1 fat
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/13/2021
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