Italian Vegetable Hoagies

Rating: 4.88 stars
25 Ratings
  • 5 star values: 23
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2009

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Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Low-Calorie
High Fiber
Vegetarian
Healthy Aging
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.

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  • Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.

  • To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.

Nutrition Facts

Per Serving:
266 calories; protein 13.7g; carbohydrates 40.2g; dietary fiber 8.1g; sugars 4g; fat 8.4g; saturated fat 2.9g; cholesterol 9.8mg; vitamin a iu 2650.7IU; vitamin c 13.4mg; folate 40.4mcg; calcium 126.8mg; iron 0.6mg; magnesium 12.6mg; potassium 206.6mg; sodium 621.7mg.
Exchanges:

2 starch, 1 vegetable, 1/2 medium fat meat, 1 fat
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Reviews (15)

Read More Reviews
25 Ratings
  • 5 star values: 23
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
10/30/2011
This is fabulous!! I can see why everyone is raving & excited we LOVED this sandwich. I grilled the onion along with slices of zucchini & squash from the garden. Just spritzed them with olive oil & laid on the grill. I used fresh garden roma tomatoes (can you tell my garden is in?). Absolutely loved this recipe. Thanks EW. Read More
ldurrant@ag.arizona.edu
Rating: 5 stars
10/30/2011
I am not a vegetarian but could easily convert to one after eating this devine sandwich! I made a few minor adjustments: (1) I did not soak the onion rings and they were just fine and likely that helped avoid extra moisture and juiciness. (2) I slightly increased the tomatoes vinegar and oil. (3) The baquette bread in the bakery was much to hard and my teeth are old (!) so I used Kaiser whole grain rolls and they were perfect. All in all this one's a keeper. Read More
EatingWell User
Rating: 5 stars
10/30/2011
This sandwich was DELICOUS! It packed in so much flavor without the extra calories and it's so great since it's so healthy! My kids beg for it every lunch. I personally love spicy things so I think a couple of pickled jalapenos or banana peppers would put a kick into it. Try toasting the bread with the cheese on it so it becomes melted! Don't be shy to make this sandwich your own! Read More
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Nicole Evon
Rating: 5 stars
02/06/2020
Great make ahead lunch solution! I made these up for the whole week so skipped the lettuce. I made them as mini sandwiches wrapped them up and left the bowl in the fridge. I can grab one for lunch as is my meat-eater husband likes to add some turkey. Extra good heated up in the toaster oven. Read More
EatingWell User
Rating: 5 stars
02/15/2013
Easy to make healthful and completely satisfying. Perfect sandwich recipe! Read More
Patsy73
Rating: 5 stars
12/14/2011
Mouth watering vegetable combination! When I made this recipe for myself My families eyes followed me to the table. All I have to say is it's a good thing I made plenty for everyone! Pros: Quick Flavorful Easy to make. Read More
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EatingWell User
Rating: 5 stars
10/30/2011
This hoagie is so delicous! It was so easy to make and everybody in my family was so surpised how delicous it was. They begged me to make it again. If you want to eat healthy this is one of the best things to make. Read More
EatingWell User
Rating: 5 stars
10/30/2011
We made these for my vegetarian 7 year old who is very hard to please. They were even a hit with the rest of the meat eaters in the family. We added avocado to go along with it and it was heavenly! Read More
EatingWell User
Rating: 5 stars
10/29/2011
Good recipe. I used red wine vinegar instead of basalmic and used a little feta cheese as well. Definitely a keeper. Read More
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