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EatingWell
Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Tip: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.
Tips
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size: 1 wrap, ½ cup bean-avocado mixture & 2/3 cup cabbage carrot slaw
Per Serving:
346 calories; protein 11.8g; carbohydrates 44.2g; dietary fiber 12.6g; sugars 3.4g; fat 17g; saturated fat 4.2g; cholesterol 14.4mg; vitamin a iu 3219.6IU; vitamin c 26.5mg; folate 55.1mcg; calcium 134.7mg; iron 1.4mg; magnesium 52.5mg; potassium 487.8mg; sodium 465.1mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat
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