Source: EatingWell Magazine, July/August 2009
Tip: To remove the seeds from summer squash, cut the squash in half lengthwise and scrape out the seeds with a spoon. To shred the squash, use the large-holed side of a box grater.
Serving Size: 1 cake
129 calories; protein 6.4g; carbohydrates 9.7g; dietary fiber 1.4g; sugars 3.3g; fat 7.7g; saturated fat 2.5g; cholesterol 55.1mg; vitamin a iu 777.5IU; vitamin c 21.7mg; folate 48.2mcg; calcium 120.3mg; iron 1mg; magnesium 29.5mg; potassium 413.7mg; sodium 349.4mg; thiamin 0.1mg.
1 vegetable, 1 lean meat, 1/2 fat