Packet-Roasted Balsamic Green Beans & Peppers
Source: EatingWell Magazine, July/August 2009
Equipment: Parchment paper or foil
Tip: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
200 calories; protein 3.7g; carbohydrates 15.2g; dietary fiber 3.9g; sugars 9.6g; fat 15.1g; saturated fat 1.6g; vitamin a iu 2453IU; vitamin c 86.4mg; folate 59.3mcg; calcium 41mg; iron 1.8mg; magnesium 57.3mg; potassium 419.3mg; sodium 331.3mg; thiamin 0.2mg.
2 vegetable, 3 fat