Chilled Melon Soup
This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon in this recipe. Serve leftover soup with salad for lunch the next day.
Source: EatingWell Magazine, July/August 2009
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate the melon mixture (Step 1) and soup (Step 2) in separate containers for up to 1 day. Finish with Step 4 just before serving.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
62 calories; protein 1.3g; carbohydrates 15.7g; dietary fiber 1g; sugars 11.8g; fat 0.3g; vitamin a iu 983.6IU; vitamin c 31.4mg; folate 16.9mcg; calcium 21.2mg; iron 0.5mg; magnesium 21.7mg; potassium 262.4mg; sodium 97.5mg; thiamin 0.1mg.
Exchanges:
1 fruit