Shopping Tip: Capers are dried and pickled small flower buds from a shrub native to the Mediterranean. Caperberries are the more mature fruit produced by the shrub. They are about the size of an olive, starchier than the smaller caper and usually sold with the stem still attached. They typically used as a drink garnish, but can also be served as an appetizer--like olives. Look for them in well-stocked supermarkets near olives and pickles or find them online at tienda.com.
135 calories; protein 1.4g; carbohydrates 8.6g; dietary fiber 2g; sugars 5.6g; fat 0.4g; saturated fat 0.1g; vitamin a iu 1216.2IU; vitamin c 33.7mg; folate 27mcg; calcium 19.6mg; iron 0.5mg; magnesium 18.3mg; potassium 378.3mg; sodium 157.1mg; thiamin 0.1mg; added sugar 1g.