Source: EatingWell Magazine, March/April 2009
Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 1 bundle of asparagus
39 calories; protein 3.5g; carbohydrates 2.8g; dietary fiber 1.2g; sugars 0.8g; fat 2.1g; saturated fat 0.4g; cholesterol 5.6mg; vitamin a iu 604IU; vitamin c 4.6mg; folate 89.4mcg; calcium 14.1mg; iron 0.6mg; magnesium 8.5mg; potassium 135.4mg; sodium 234.6mg; thiamin 0.1mg.
1 vegetable, 1/2 fat