Asparagus with Curry Butter
Source: EatingWell Magazine, March/April 2009
Tip: Check the ingredient label on your brand of curry powder: if it has added salt (as some do), you may omit the salt in the recipe or salt to taste.
Serving Size: about 1/2 cup
67 calories; protein 2.8g 6% DV; carbohydrates 5.5g 2% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 1.6g; fat 4.6g 7% DV; saturated fat 1.6g 8% DV; cholesterol 5.1mg 2% DV; vitamin a iu 1179.7IU 24% DV; vitamin c 8.8mg 15% DV; folate 159.3mcg 40% DV; calcium 29.4mg 3% DV; iron 1.1mg 6% DV; magnesium 17.2mg 6% DV; potassium 260mg 7% DV; sodium 161.2mg 6% DV; thiamin 0.2mg 17% DV.
1 vegetable, 1 fat