Asparagus with Curry Butter
Source: EatingWell Magazine, March/April 2009
Tip: Check the ingredient label on your brand of curry powder: if it has added salt (as some do), you may omit the salt in the recipe or salt to taste.
Serving Size: about 1/2 cup
67 calories; protein 2.8g; carbohydrates 5.5g; dietary fiber 2.4g; sugars 1.6g; fat 4.6g; saturated fat 1.6g; cholesterol 5.1mg; vitamin a iu 1179.7IU; vitamin c 8.8mg; folate 159.3mcg; calcium 29.4mg; iron 1.1mg; magnesium 17.2mg; potassium 260mg; sodium 161.2mg; thiamin 0.2mg.
1 vegetable, 1 fat