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Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.

Source: EatingWell Magazine, September/October 2008




Ingredient Checklist


Instructions Checklist
  • Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

  • Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Nutrition Facts

generous 1/2 cup
82 calories; protein 4.6g; carbohydrates 4g; dietary fiber 2.9g; sugars 0.4g; fat 6.1g; saturated fat 0.9g; cholesterol 2.5mg; vitamin a iu 2974.9IU; vitamin c 23.6mg; folate 94.6mcg; calcium 133.7mg; iron 2.6mg; magnesium 27.6mg; potassium 248.1mg; sodium 220.5mg; thiamin 0.2mg.

1 vegetable, 1 fat