Grilled Portobellos with Chopped Salad
This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course.
Source: EatingWell Magazine, May/June 2013
Serving Size: 1 mushroom
309 calories; protein 15.2g; carbohydrates 24.6g; dietary fiber 7.2g; sugars 7g; fat 19.9g; saturated fat 6.8g; cholesterol 31.3mg; vitamin a iu 1548.8IU; vitamin c 63.7mg; folate 134.7mcg; calcium 214mg; iron 1.9mg; magnesium 29.8mg; potassium 840.7mg; sodium 735.4mg; thiamin 0.1mg.
1/2 starch, 1 1/2 vegetable, 1 medium-fat meat, 1/2 lean meat, 2 fat