Name: Grilled Portobellos with Chopped Salad
Cook time: 45 min
Total time: 45 min
Ingredients: 0.25 cup lemon juice; 3 tablespoons extra-virgin olive oil; 0.25 cup chopped fresh dill; 3 cloves garlic, minced; 0.5 teaspoon salt; 0.5 teaspoon freshly ground pepper; 4 large portobello mushroom caps, gills removed; 1 15-ounce can small white beans, rinsed; 2 small bell peppers, quartered and seeded; 1 small red onion, cut into 1/4-inch-thick slices; 1 medium zucchini, cut lengthwise into 1/4-inch slices; 1 cup shredded fontina cheese

Grilled Portobellos with Chopped Salad

4.2

(6)

6 Reviews

This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

45 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie High Fiber Gluten-Free Vegetarian High Calcium Bone Health Healthy Aging Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

¼ cup lemon juice
3 tablespoons extra-virgin olive oil
¼ cup chopped fresh dill
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon freshly ground pepper
4 large portobello mushroom caps, gills removed
1 15-ounce can small white beans, rinsed
2 small bell peppers, quartered and seeded
1 small red onion, cut into 1/4-inch-thick slices
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 cup shredded fontina cheese

Directions

Preheat grill to medium-high.
Combine lemon juice, oil, dill, garlic, salt and pepper in a large bowl. Add mushroom caps and turn to coat. Remove the mushrooms from the bowl. Add white beans; stir to coat.
Place the mushroom caps gill-side up on the grill with peppers, onion and zucchini. Grill the vegetables, turning once, until they start to char and soften: about 8 minutes for the mushrooms and 6 minutes for the rest. Turn the mushrooms gill-side up again. Fill each with 1/4 cup cheese and grill until the cheese is melted, about 1 minute more.
Chop peppers, onion and zucchini and add to the bowl with the beans; toss to combine. Top each mushroom with about 1 cup of the grilled salad.

Nutrition Facts (per serving)

309	Calories
20g	Fat
25g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 7g	26%
Total Sugars 7g
Protein 15g	30%
Total Fat 20g	26%
Saturated Fat 7g	34%
Cholesterol 31mg	10%
Vitamin A 1549IU	31%
Vitamin C 64mg	71%
Folate 135mcg	34%
Sodium 735mg	32%
Calcium 214mg	16%
Iron 2mg	11%
Magnesium 30mg	7%
Potassium 841mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.