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EatingWell
Vegetable & Tuna Pasta Salad
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate, without dressing, for up to 1 day. Toss with the dressing about 1 hour before serving.
Nutrition Facts
Serving Size:
about 1 1/3 cups Per Serving:
275 calories; protein 15.2g; carbohydrates 28.4g; dietary fiber 3.4g; sugars 2.7g; fat 12.2g; saturated fat 2.7g; cholesterol 16.7mg; vitamin a iu 511.7IU; vitamin c 8.8mg; folate 27.9mcg; calcium 131.5mg; iron 2.2mg; magnesium 56.2mg; potassium 334.7mg; sodium 329.7mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1/2 vegetable, 1 1/2 lean meat, 2 fat
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