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Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you're in a hurry. Serve with a sliced tomato salad.

Ingredients
Directions
Tips
Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155°F (for pork and bison) or 165° (for beef or chicken), 4 to 5 minutes per side.
Tips
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Per Serving:
349 calories; protein 30.8g; carbohydrates 25.8g; dietary fiber 4.4g; sugars 4.3g; fat 14.6g; saturated fat 6.4g; cholesterol 74.9mg; vitamin a iu 264.2IU; vitamin c 18.5mg; folate 63.2mcg; calcium 187.4mg; iron 5.1mg; magnesium 68.4mg; potassium 595.8mg; sodium 738.2mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1/2 vegetable, 4 lean meat, 1 fat
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