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EatingWell
Almond-&-Lemon-Crusted Fish with Spinach
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.

Ingredients
Directions
Tips
Tip: Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Per Serving:
244 calories; protein 26.9g; carbohydrates 7.8g; dietary fiber 3.9g; sugars 1.4g; fat 12.4g; saturated fat 1.4g; cholesterol 66.6mg; vitamin a iu 9174.1IU; vitamin c 18mg; folate 146.1mcg; calcium 168.6mg; iron 3.8mg; magnesium 137.3mg; potassium 852.6mg; sodium 507.5mg; thiamin 0.2mg.
Exchanges:
1 vegetable, 3 lean meat, 2 fat
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