Quick Coq au Vin
Here's a quick version of Coq au Vin, a red wine-braised chicken-and-vegetable stew that usually takes the better part of an afternoon to make. Serve with herbed mashed potatoes and green beans.
Source: EatingWell Magazine, January/February 2011
Serving Size: 1/2 breast & 3/4 cup sauce
288 calories; protein 28.5g; carbohydrates 14.4g; dietary fiber 2.2g; sugars 3.9g; fat 10.2g; saturated fat 1.9g; cholesterol 67.7mg; vitamin a iu 6261.9IU; vitamin c 8mg; folate 48.5mcg; calcium 42mg; iron 2.1mg; magnesium 41.9mg; potassium 622.6mg; sodium 640.4mg; thiamin 0.2mg.
1 other carbohydrate, 2 lean meat, 1 1/2 fat