Lemon-Rosemary Turkey Meatballs
Source: EatingWell Magazine, January/February 2011
Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh breadcrumbs.
Serving Size: 3 meatballs & about 1/4 cup sauce
345 calories; protein 28.6g; carbohydrates 20.9g; dietary fiber 2.5g; sugars 2.3g; fat 14.6g; saturated fat 5.2g; cholesterol 78.3mg; vitamin a iu 186.1IU; vitamin c 6.4mg; folate 28.4mcg; calcium 75.3mg; iron 2.5mg; magnesium 12.3mg; potassium 449.1mg; sodium 659.3mg; thiamin 0.1mg.
1 starch, 3 lean meat, 1 fat