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Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

Source: EatingWell Magazine, January/February 2011


Recipe Summary test

6 hrs 10 mins


Ingredient Checklist


Instructions Checklist
  • Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.



Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: six 4-ounce freezer pop molds (see Tip)

Tip: If you don't have your freezer pop molds, divide the smoothie among small paper or plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours. Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours more.

Nutrition Facts

1 (4-ounce) pop
92 calories; protein 2g; carbohydrates 20.7g; dietary fiber 1.7g; sugars 16.2g; fat 0.6g; saturated fat 0.2g; cholesterol 3.4mg; vitamin a iu 33.8IU; vitamin c 43.2mg; folate 17.2mcg; calcium 61.1mg; iron 0.3mg; magnesium 13.4mg; potassium 237.7mg; sodium 21.2mg; added sugar 8g.

1/2 fruit, 1/2 other carbohydrate