Creamy Cajun Chicken Pasta
Source: EatingWell Magazine, November/December 2010
We used a Cajun spice blend that contains salt. If you have a blend without salt (check the ingredients label), season the sauce with salt to taste.
Serving Size: about 1 1/2 cups
329 calories; protein 25.2g; carbohydrates 42.7g; dietary fiber 6.3g; sugars 8.6g; fat 8g; saturated fat 2.3g; cholesterol 50.3mg; vitamin a iu 506IU; vitamin c 31.5mg; folate 42.8mcg; calcium 98.6mg; iron 3.7mg; magnesium 80.9mg; potassium 690.9mg; sodium 715.1mg; thiamin 0.3mg.
2 starch, 2 vegetable, 2 lean meat, 1 fat