Green Eggs & Ham Frittata
Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns.
Source: EatingWell Magazine, March/April 2010
217 calories; protein 14g; carbohydrates 5.7g; dietary fiber 1.1g; sugars 1.5g; fat 14.9g; saturated fat 5.1g; cholesterol 262.1mg; vitamin a iu 3206.5IU; vitamin c 10.3mg; folate 96.6mcg; calcium 144.8mg; iron 2.7mg; magnesium 38.9mg; potassium 324.1mg; sodium 419mg; thiamin 0.1mg.
1 vegetable, 1 1/2 medium-fat meat, 1 fat