Cube Steak with Mushroom-Sherry Sauce
Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive--perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.
Source: EatingWell Magazine, March/April 2010
Gallery
Recipe Summary
Ingredients
Directions
Tips
Ingredient Note: Sherry is a type of fortified wine originally from southern Spain. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, get dry sherry that's sold with other fortified wines at your wine or liquor store.
Nutrition Facts
Per Serving:
268 calories; protein 29g; carbohydrates 5.8g; dietary fiber 0.8g; sugars 1.5g; fat 12g; saturated fat 2.9g; cholesterol 72.7mg; vitamin a iu 129.1IU; vitamin c 2.2mg; folate 35.1mcg; calcium 42.8mg; iron 2.9mg; magnesium 40.2mg; potassium 689.3mg; sodium 431.1mg; thiamin 0.2mg.
Exchanges:
1/2 vegetable, 4 lean meat, 2 fat