This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.
Source: EatingWell Magazine, March/April 2010
Serving Size: about 1 1/4 cups
426 calories; protein 14.7g; carbohydrates 55.3g; dietary fiber 5.4g; sugars 5.1g; fat 15.3g; saturated fat 7.8g; cholesterol 68.3mg; vitamin a iu 6368.6IU; vitamin c 23.3mg; folate 52.6mcg; calcium 299.7mg; iron 2.5mg; magnesium 38.9mg; potassium 342.1mg; sodium 608.5mg; thiamin 0.1mg.
3 starch, 1 1/2 vegetable, 1 high-fat meat, 2 fat