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Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and steamed asparagus.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2010

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total:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add rhubarb, raisins, brown sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over medium-high and cook, stirring occasionally, until the rhubarb is soft and breaking down, 5 to 10 minutes more (it will take less time if using thawed frozen rhubarb). Remove from the heat and cover to keep warm.

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  • Sprinkle turkey on both sides with salt and the remaining 1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides and just cooked through, 2 to 3 minutes per side. Serve the turkey with the chutney.

Nutrition Facts

294 calories; protein 29g; carbohydrates 29.9g; dietary fiber 1.9g; sugars 24.4g; fat 6.8g; saturated fat 0.7g; cholesterol 70.3mg; vitamin a iu 63.3IU; vitamin c 6.3mg; folate 16.4mcg; calcium 74.4mg; iron 1.7mg; magnesium 45.5mg; potassium 626.3mg; sodium 205.7mg; thiamin 0.1mg; added sugar 16g.
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