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EatingWell
BBQ Baked Beans & Sausage
Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Shopping tip: Check the sodium of your favorite barbecue sauce--some can be quite high. This recipe was developed with a sauce containing 240 mg sodium per 2-tablespoon serving.
Tips
Note: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts
Serving Size:
about 1 1/3 cups Per Serving:
477 calories; protein 27.9g; carbohydrates 74.1g; dietary fiber 13.8g; sugars 21.3g; fat 8.6g; saturated fat 0.6g; cholesterol 45mg; vitamin a iu 2008.2IU; vitamin c 19.7mg; folate 239mcg; calcium 236.9mg; iron 4.5mg; magnesium 149.7mg; potassium 1156mg; sodium 1658.4mg; thiamin 0.4mg; added sugar 7g.
Exchanges:
3 starch, 2 vegetable, 1 lean meat, 2 plant-based protein
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