Rating: 4.5 stars
10 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

Source: EatingWell Magazine, July/August 2008




Ingredient Checklist


Instructions Checklist
  • Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


Nutrition Facts

about 2 cups
376 calories; protein 16.9g; carbohydrates 70.4g; dietary fiber 5.3g; sugars 58.5g; fat 4.5g; saturated fat 2.1g; cholesterol 12.6mg; vitamin a iu 605IU; vitamin c 135.2mg; folate 117.3mcg; calcium 482mg; iron 1.8mg; magnesium 96.7mg; potassium 1127.5mg; sodium 180.1mg; thiamin 0.4mg; added sugar 17g.

3 fruit, 2 low-fat milk