Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Source: EatingWell Magazine, July/August 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
376 calories; protein 16.9g; carbohydrates 70.4g; dietary fiber 5.3g; sugars 58.5g; fat 4.5g; saturated fat 2.1g; cholesterol 12.6mg; vitamin a iu 605IU; vitamin c 135.2mg; folate 117.3mcg; calcium 482mg; iron 1.8mg; magnesium 96.7mg; potassium 1127.5mg; sodium 180.1mg; thiamin 0.4mg; added sugar 17g.
Exchanges:
3 fruit, 2 low-fat milk