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EatingWell
Green Papaya Salad
This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the refrigerator--use it as a marinade for vegetables, a flavorful dressing for fresh melon or as a sauce to splash over grilled fish or chicken.
Ingredients
Directions
Tips
Make Ahead Tip: The vinaigrette (Step 1) will keep, covered, in the refrigerator for up to 1 week.
Tips
Tips: Palm sugar is an unrefined sweetener similar in flavor to brown sugar. It's sold in “pods” or as a paste in Asian markets or at importfood.com.
Tips
Green papaya is underripe papaya that is green and firm. Look for it in Asian markets. If you can't find one, a ripe papaya will still taste delicious in this salad.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
55 calories; protein 1.4g; carbohydrates 13.3g; dietary fiber 1.3g; sugars 9.5g; fat 0.2g; saturated fat 0.1g; vitamin a iu 470.5IU; vitamin c 36.1mg; folate 26.6mcg; calcium 19.5mg; iron 0.3mg; magnesium 14.6mg; potassium 141.3mg; sodium 403mg; added sugar 4g.
Exchanges:
1 fruit
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