Green Papaya Salad

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Green Papaya Salad
Rating: 4.33 stars
This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the refrigerator--use it as a marinade for vegetables, a flavorful dressing for fresh melon or as a sauce to splash over grilled fish or chicken.
total:
35 mins
Servings:
6
Green Papaya Salad

Ingredients

Directions

  • Whisk lime zest, lime juice, sugar, fish sauce and chiles in a large bowl.

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  • Add papaya, onion and pea shoots (or sprouts) to the vinaigrette; toss to combine. Sprinkle with pepper just before serving.

Tips

Make Ahead Tip: The vinaigrette (Step 1) will keep, covered, in the refrigerator for up to 1 week.

Tips

Tips: Palm sugar is an unrefined sweetener similar in flavor to brown sugar. It's sold in “pods” or as a paste in Asian markets or at importfood.com.

Tips

Green papaya is underripe papaya that is green and firm. Look for it in Asian markets. If you can't find one, a ripe papaya will still taste delicious in this salad.

Nutrition Facts

Serving Size: 2/3 cup
Per Serving:
55 calories; protein 1.4g; carbohydrates 13.3g; dietary fiber 1.3g; sugars 9.5g; fat 0.2g; saturated fat 0.1g; vitamin a iu 470.5IU; vitamin c 36.1mg; folate 26.6mcg; calcium 19.5mg; iron 0.3mg; magnesium 14.6mg; potassium 141.3mg; sodium 403mg; added sugar 4g.
Exchanges:

1 fruit
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/11/2021
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