Ginger-Steamed Fish with Troy's Hana-Style Sauce
Source: EatingWell Magazine, January/February 2007
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
270 calories; protein 28.7g; carbohydrates 6.8g; dietary fiber 1.1g; sugars 0.2g; fat 14.2g; saturated fat 1.8g; cholesterol 69.5mg; vitamin a iu 96.5IU; vitamin c 3.7mg; folate 23.6mcg; calcium 91.4mg; iron 1.5mg; magnesium 61.8mg; potassium 725.9mg; sodium 455mg; thiamin 0.2mg.
4 1/2 lean meat, 1 fat