Source: EatingWell Magazine, January/February 2007
Tip: To seed a kumquat, cut lengthwise, then remove the few seeds with the knife tip or your finger.
Serving Size: about 1 1/3 cups
382 calories; protein 33.2g; carbohydrates 29.1g; dietary fiber 7.7g; sugars 13.4g; fat 15g; saturated fat 3.4g; cholesterol 100.7mg; vitamin a iu 238.7IU; vitamin c 29mg; folate 24.8mcg; calcium 88.6mg; iron 3.3mg; magnesium 40.2mg; potassium 383.1mg; sodium 541.6mg; thiamin 0.1mg; added sugar 4g.
1 fruit, 1 starch, 4 1/2 lean meat