Grapefruit Chicken Satay Salad
Source: EatingWell Magazine, January/February 2007
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
318 calories; protein 29.5g; carbohydrates 23.9g; dietary fiber 6.2g; sugars 11.7g; fat 11.4g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 9626.4IU; vitamin c 46.7mg; folate 154.6mcg; calcium 91.2mg; iron 2.8mg; magnesium 54.2mg; potassium 695mg; sodium 691.9mg; thiamin 0.2mg.
1 fruit, 1 vegetable, 3 lean meat, 2 fat