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EatingWell
Chicken Cassoulet
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Tips
Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
Tips
Note: To make toasted breadcrumbs, toss 1/4 cup whole-wheat breadcrumbs with 1 teaspoon extra-virgin olive oil. Toast the breadcrumbs in a large skillet over medium-high heat, stirring often, until they are golden and crisp, 1 to 2 minutes.
Nutrition Facts
Per Serving:
441 calories; protein 35.1g; carbohydrates 44g; dietary fiber 10.8g; sugars 6.2g; fat 15.1g; saturated fat 3.4g; cholesterol 81.9mg; vitamin a iu 50.8IU; vitamin c 3.7mg; folate 143.2mcg; calcium 109.4mg; iron 3.6mg; magnesium 40.8mg; potassium 695.8mg; sodium 1049mg; thiamin 0.1mg.
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