Name: Chicken Cassoulet for Two
Cook time: 35 min
Total time: 40 min
Ingredients: 1 15-ounce can white beans, rinsed; 1 teaspoon extra-virgin olive oil; 6 ounces boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks; 1 small onion, chopped; 2 cloves garlic, roughly chopped; 1/4 cup plus 1 tablespoon water, divided; 0.25 teaspoon dried rosemary; 0.25 teaspoon dried thyme; 0.25 teaspoon freshly ground pepper; 0.25 cup dry white wine; 1/4 cup reduced-sodium chicken broth, (see Tips for Two); 3 ounces low-fat turkey kielbasa, sliced into 1/2-inch pieces; 1/4 cup Toasted Breadcrumbs, (see Note)

Chicken Cassoulet for Two

4.5

(4)

4 Reviews

A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls.

EatingWell Test Kitchen

Updated on March 23, 2023

Cook Time:

35 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Dairy-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low-Calorie

Jump to Nutrition Facts

Ingredients

1 15-ounce can white beans, rinsed
1 teaspoon extra-virgin olive oil
6 ounces boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks
1 small onion, chopped
2 cloves garlic, roughly chopped
1/4 cup plus 1 tablespoon water, divided
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon freshly ground pepper
¼ cup dry white wine
1/4 cup reduced-sodium chicken broth, (see Tips for Two)
3 ounces low-fat turkey kielbasa, sliced into 1/2-inch pieces
1/4 cup Toasted Breadcrumbs, (see Note)

Directions

Place 1/4 cup beans in a small bowl and mash roughly with the back
of a fork or a potato masher. Add the remaining beans to the bowl.
Heat oil in a large skillet over medium heat. Add chicken in a single layer. Cook, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm.
Add onion and garlic to the pan. Cook, stirring, until fragrant, about 1 minute. Add 1 tablespoon water. Cover and cook, stirring occasionally, until the onion is softened and browned, about 4 minutes. Add rosemary, thyme and pepper. Cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high. Cook, stirring with a wooden spoon to scrape up any browned bits, until the wine has reduced by about half, 30 seconds to 1 minute. Add broth, the remaining 14 cup water, kielbasa, the beans and chicken; bring to a boil. Reduce heat to a simmer, cover and cook until the chicken is cooked through, 3 to 5 minutes. Serve topped with Toasted Breadcrumbs.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.

Note: To make toasted breadcrumbs, toss 1/4 cup whole-wheat breadcrumbs with 1 teaspoon extra-virgin olive oil. Toast the breadcrumbs in a large skillet over medium-high heat, stirring often, until they are golden and crisp, 1 to 2 minutes.

Nutrition Facts (per serving)

441	Calories
15g	Fat
44g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 441
% Daily Value *
Total Carbohydrate 44g	16%
Dietary Fiber 11g	39%
Total Sugars 6g
Protein 35g	70%
Total Fat 15g	19%
Saturated Fat 3g	17%
Cholesterol 82mg	27%
Vitamin A 51IU	1%
Vitamin C 4mg	4%
Folate 143mcg	36%
Sodium 1049mg	46%
Calcium 109mg	8%
Iron 4mg	20%
Magnesium 41mg	10%
Potassium 696mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.