Healthy Recipes Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Chicken Cassoulet for Two 4.5 (4) 4 Reviews A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. 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EatingWell's Editorial Guidelines Updated on March 23, 2023 Print Rate It Share Share Tweet Pin Email Cook Time: 35 mins Additional Time: 5 mins Total Time: 40 mins Servings: 2 Yield: 2 servings Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 1 15-ounce can white beans, rinsed 1 teaspoon extra-virgin olive oil 6 ounces boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks 1 small onion, chopped 2 cloves garlic, roughly chopped 1/4 cup plus 1 tablespoon water, divided ¼ teaspoon dried rosemary ¼ teaspoon dried thyme ¼ teaspoon freshly ground pepper ¼ cup dry white wine 1/4 cup reduced-sodium chicken broth, (see Tips for Two) 3 ounces low-fat turkey kielbasa, sliced into 1/2-inch pieces 1/4 cup Toasted Breadcrumbs, (see Note) Directions Place 1/4 cup beans in a small bowl and mash roughly with the back of a fork or a potato masher. Add the remaining beans to the bowl. Heat oil in a large skillet over medium heat. Add chicken in a single layer. Cook, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm. Add onion and garlic to the pan. Cook, stirring, until fragrant, about 1 minute. Add 1 tablespoon water. Cover and cook, stirring occasionally, until the onion is softened and browned, about 4 minutes. Add rosemary, thyme and pepper. Cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high. Cook, stirring with a wooden spoon to scrape up any browned bits, until the wine has reduced by about half, 30 seconds to 1 minute. Add broth, the remaining 14 cup water, kielbasa, the beans and chicken; bring to a boil. Reduce heat to a simmer, cover and cook until the chicken is cooked through, 3 to 5 minutes. Serve topped with Toasted Breadcrumbs. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days. Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out. Note: To make toasted breadcrumbs, toss 1/4 cup whole-wheat breadcrumbs with 1 teaspoon extra-virgin olive oil. Toast the breadcrumbs in a large skillet over medium-high heat, stirring often, until they are golden and crisp, 1 to 2 minutes. Rate it Print Nutrition Facts (per serving) 441 Calories 15g Fat 44g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 441 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 11g 39% Total Sugars 6g Protein 35g 70% Total Fat 15g 19% Saturated Fat 3g 17% Cholesterol 82mg 27% Vitamin A 51IU 1% Vitamin C 4mg 4% Folate 143mcg 36% Sodium 1049mg 46% Calcium 109mg 8% Iron 4mg 20% Magnesium 41mg 10% Potassium 696mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved