Name: Grandma Ginger's Fish Casserole
Total time: 35 min
Ingredients: 4 teaspoons extra-virgin olive oil, divided; 1 medium onion, very thinly sliced; ½ cup dry white wine; 8 ounces cod (see Tip) or tilapia, cut into 2 pieces; 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried; ¼ teaspoon kosher salt; ¼ teaspoon freshly ground pepper; 3/4 cup finely chopped whole-wheat country bread, (about 1 slice); ¼ teaspoon paprika; ¼ teaspoon garlic powder; ½ cup finely shredded Gruy&#232;re or Swiss cheese

Directions

Step 1

Preheat oven to 400 degrees F.

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Step 2

Heat 2 teaspoons oil in a medium ovenproof skillet over medium-high heat. Add onion and cook, stirring often, until just starting to soften,
Step 3

4 to 6 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
Step 4

Place fish on top of the onion and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
Step 5

Toss the bread with the remaining 2 teaspoons oil, paprika and garlic powder in a small bowl. Uncover the fish; top with the bread mixture and cheese. Bake, uncovered, until the fish is just cooked through, 8 to 10 minutes.

Tips

Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition Facts

Per Serving:

394 calories; protein 28.6g; carbohydrates 14.6g; dietary fiber 3.1g; sugars 4g; fat 19.8g; saturated fat 6.6g; cholesterol 72.7mg; vitamin a iu 456IU; vitamin c 5.5mg; folate 20.5mcg; calcium 305.7mg; iron 1.2mg; magnesium 74.8mg; potassium 352.3mg; sodium 460.9mg; thiamin 0.2mg.

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts