Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy.

Source: EatingWell Magazine, April/May 2006

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5

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  • to 6 minutes.

Nutrition Facts

about 3/4 cup
93 calories; protein 4.5g; carbohydrates 6.1g; dietary fiber 2.4g; sugars 1.5g; fat 6.4g; saturated fat 0.7g; cholesterol 7.5mg; vitamin a iu 1171.8IU; vitamin c 10mg; folate 166.8mcg; calcium 33.7mg; iron 1.1mg; magnesium 16.9mg; potassium 269.8mg; sodium 466.5mg; thiamin 0.2mg.

1 vegetable, 1 fat

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