Chile-Spiced Asparagus

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Earthy chili powder combines with the sour-power of sherry vinegar to create a fine dressing for the grassy-green asparagus. For a smoky twist, try substituting smoked paprika for the chili powder.

EatingWell Test Kitchen
Source: EatingWell Magazine, April/May 2006

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Recipe Summary

total:
15 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Gluten-Free
Vegetarian
Vegan
Healthy Pregnancy
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium-high heat. Add asparagus and water; cook, stirring often, 4 to 5 minutes. Add chili powder (or paprika), garlic powder and salt; cook until the asparagus is tender-crisp, about 1 minute. Remove from heat, add vinegar and stir to coat.

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Tips

Shopping Tip: Smoked paprika can be purchased in gourmet markets and online at www.tienda.com.

Nutrition Facts

Serving Size: about 3/4 cup
Per Serving:
62 calories; protein 2.9g; carbohydrates 5.5g; dietary fiber 2.6g; sugars 1.5g; fat 3.9g; saturated fat 0.6g; vitamin a iu 1424.8IU; vitamin c 8.6mg; folate 167.1mcg; calcium 29.6mg; iron 1.2mg; magnesium 17.6mg; potassium 277.1mg; sodium 340.1mg; thiamin 0.2mg.
Exchanges:

1 vegetable, 1 fat
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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EatingWell User
Rating: 5 stars
10/29/2011
Very good. It is so fast and easy to make and tastes delicious. I took less than 10 minutes to make and tastes great. Read More
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