This ad will not print with your recipe
Print Options
Font Size
Include:
Ham & Cheese Breakfast Casserole
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

Ingredients
Directions
Tips
Make Ahead Tip: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3.
Tips
Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
286 calories; protein 23.2g; carbohydrates 23g; dietary fiber 3.6g; sugars 4.9g; fat 10.4g; saturated fat 4.3g; cholesterol 150.3mg; vitamin a iu 3707.1IU; vitamin c 18mg; folate 113.5mcg; calcium 285.7mg; iron 2.8mg; magnesium 76.1mg; potassium 506.8mg; sodium 845.1mg; thiamin 0.4mg; added sugar 2g.
Exchanges:
1 starch, 1 vegetable, 2 medium-fat meat
This ad will not print with your recipe
Ads will not print with your recipe
Advertisement