Scallop Piccata on Angel Hair
Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce.
Source: EatingWell Magazine, April/May 2006
Gallery
Ingredients
Directions
Tips
Ingredient Note: We prefer cooking with “dry” sea scallops (not treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
370 calories; protein 22.8g; carbohydrates 52.1g; dietary fiber 7.2g; sugars 2.8g; fat 6.9g; saturated fat 2g; cholesterol 33.2mg; vitamin a iu 234.7IU; vitamin c 10mg; folate 57.3mcg; calcium 56.8mg; iron 3mg; magnesium 117.1mg; potassium 479.6mg; sodium 610mg; thiamin 0.3mg.
Exchanges:
3 starch, 3 lean meat, 1 fat