Name: Smoked Trout Hash with Mustard Greens
Total time: 20 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note); 2 tablespoons whole-grain mustard; 2 tablespoons cider vinegar; ⅛ teaspoon salt, or to taste; ⅛ teaspoon freshly ground pepper; 4 ounces smoked trout, skin removed, flaked; 4 cups thinly sliced mustard greens

Ingredients

2 tablespoons extra-virgin olive oil
1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
2 tablespoons whole-grain mustard
2 tablespoons cider vinegar
⅛ teaspoon salt, or to taste
⅛ teaspoon freshly ground pepper
4 ounces smoked trout, skin removed, flaked
4 cups thinly sliced mustard greens

Directions

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.

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Step 2

Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

Tips

Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments--near other fresh, prepared vegetables.

Nutrition Facts

Serving Size: about 1 cup

Per Serving:

242 calories; protein 12g; carbohydrates 26.9g; dietary fiber 4.1g; sugars 1.4g; fat 9.9g; saturated fat 1.6g; cholesterol 22.4mg; vitamin a iu 1801.1IU; vitamin c 45.4mg; folate 10.9mcg; calcium 90.8mg; iron 1.6mg; magnesium 38.6mg; potassium 621.8mg; sodium 258.9mg; thiamin 0.2mg.

Exchanges:

1 starch, 1 vegetable, 1 lean meat, 1 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts