Smoked Trout Hash with Mustard Greens
Source: EatingWell Magazine, April/May 2006
Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments--near other fresh, prepared vegetables.
Serving Size: about 1 cup
242 calories; protein 12g; carbohydrates 26.9g; dietary fiber 4.1g; sugars 1.4g; fat 9.9g; saturated fat 1.6g; cholesterol 22.4mg; vitamin a iu 1801.1IU; vitamin c 45.4mg; folate 10.9mcg; calcium 90.8mg; iron 1.6mg; magnesium 38.6mg; potassium 621.8mg; sodium 258.9mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1 lean meat, 1 fat