Maple-Roasted Sweet Potatoes

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Maple-Roasted Sweet Potatoes
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
active:
10 mins
total:
1 hr 10 mins
Servings:
12
Maple-Roasted Sweet Potatoes Sonia Bozzo

Ingredients

Directions

  • Preheat oven to 400°F.

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  • Arrange sweet potatoes in an even layer in a 9-by-13-inch baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.

  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Equipment

9-by-13-inch baking dish

Nutrition Facts

Serving Size:
about 1/2 cup
Per Serving:
92 calories; protein 1.2g; carbohydrates 18g; dietary fiber 1.9g; sugars 9.1g; fat 2g; saturated fat 1.3g; cholesterol 5.1mg; vitamin a iu 11108.3IU; vitamin c 11.8mg; folate 3.8mcg; calcium 31.7mg; iron 0.4mg; magnesium 17.6mg; potassium 294.1mg; sodium 118.9mg; thiamin 0.1mg; added sugar 5g.
Exchanges:

1 1/2 starch, 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/21/2023
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