Bold Winter Greens Salad
For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies and lemon juice temper their bitterness. Vary the amount of garlic and anchovy according to your preference.
Source: EatingWell Magazine, November/December 2007
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare the dressing (Step 1), cover and refrigerate for up to 1 day.
Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
92 calories; protein 2.4g; carbohydrates 2.5g; dietary fiber 0.9g; sugars 0.4g; fat 8.3g; saturated fat 1.3g; cholesterol 19.7mg; vitamin a iu 1027.8IU; vitamin c 7.5mg; folate 36.5mcg; calcium 26.4mg; iron 0.4mg; magnesium 10mg; potassium 167.7mg; sodium 102.3mg.
Exchanges:
1 vegetable, 1-1/2 fat