Note: We use bottled ginger juice (pressed gingerroot) to add the taste of fresh ginger without the work of mincing or grating. Use it to flavor drinks, stir-fries, marinades or anywhere you'd use fresh ginger. Find it in specialty stores or online at gingerpeople.com.
about 1/3 cup
69 calories; protein 0.3g; carbohydrates 14.4g; dietary fiber 1.9g; sugars 10.6g; fat 0.1g; vitamin a iu 14.9IU; vitamin c 3.4mg; folate 4.7mcg; calcium 7.4mg; iron 0.2mg; magnesium 6.5mg; potassium 87.5mg; sodium 50.2mg.