Mini Greek Pizza Muffins

4 Ratings
  • 5 2
  • 4 1
  • 3 0
  • 2 1
  • 1 0

All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike.

EatingWell Member
Source: EatingWell Magazine, November/December 2007

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Recipe Summary

total:
50 mins
Servings:
24

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes.

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  • Meanwhile, preheat oven to 400 degrees F. Coat a mini-muffin pan with cooking spray.

  • Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.

  • Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full.

  • Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.

Tips

Make Ahead Tip: Store in an airtight container for up to 2 days. Serve at room temperature or reheat at 350°F.

Equipment: Mini-muffin pan with 24 (2-tablespoon) muffin cups.

Storage smarts: To extend the life of your baked goods, store them in an airtight container in a single layer or between layers of parchment paper to prevent sticking.

Nutrition Facts

Serving Size:
1 muffin
Per Serving:
40 calories; protein 1.2g; carbohydrates 4g; dietary fiber 0.4g; sugars 1g; fat 2.1g; saturated fat 0.6g; cholesterol 9.8mg; vitamin a iu 178.8IU; vitamin c 6mg; folate 9.8mcg; calcium 38.4mg; iron 0.2mg; magnesium 3mg; potassium 40.7mg; sodium 101.7mg.
Exchanges:

1/2 fat
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