Blueberry-Lemon Pudding
Draining yogurt yields a pudding-like texture. Stirring in a lemon-infused blueberry compote adds tons of flavor--and antioxidants.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
226 calories; protein 9.7g; carbohydrates 43.3g; dietary fiber 1.9g; sugars 39.3g; fat 2.6g; saturated fat 1.5g; cholesterol 9.2mg; vitamin a iu 120IU; vitamin c 14mg; folate 27mcg; calcium 320.4mg; iron 0.3mg; magnesium 34.6mg; potassium 472.5mg; sodium 122.2mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 1/2 other carbohydrate, 2 low-fat milk