Roasted Fish Catalan
Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish.
Source: EatingWell Magazine, March 1998
184 calories; protein 22.3g; carbohydrates 7.6g; dietary fiber 1.9g; sugars 3.1g; fat 6.1g; saturated fat 0.9g; cholesterol 55.6mg; vitamin a iu 373.4IU; vitamin c 12.4mg; folate 26.9mcg; calcium 48.7mg; iron 0.8mg; magnesium 38.8mg; potassium 699.9mg; sodium 355.9mg; thiamin 0.5mg.
1/2 vegetable, 3 lean meat, 1 fat