Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!


Recipe Summary

20 mins


Ingredient Checklist


Instructions Checklist
  • Spray a small nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine.

  • Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  • Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve.

Nutrition Facts

161 calories; protein 16.4g; carbohydrates 8.6g; dietary fiber 2.8g; sugars 2.7g; fat 6.8g; saturated fat 1.9g; cholesterol 5.9mg; vitamin a iu 4584.3IU; vitamin c 30.5mg; folate 25.5mcg; calcium 191.8mg; iron 2.4mg; magnesium 57.5mg; potassium 337.3mg; sodium 695.4mg.

1 1/2 vegetable, 2 lean meat, 1 fat